Inauguramos nuestro blog tratando un tema del que se ha hablado mucho.
Seguramente vuestras madres os hayan advertido sobre ello o habréis seguido los consejos propuestos por algunas revistas. Pero, ¿sabéis realmente qué hábitos son perjudiciales para vuestros dientes? A continuación, nuestro equipo de dentistas en Cerdanyola te cuenta los detalles sobre las principales causas del deterioro del esmalte, sensibilidad y otros impactos negativos. ¡Allá vamos!
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Sin duda, fumar
Uno de los hábitos que más perjudica al organismo en general. En cuanto a la salud bucal, algunos de los principales efectos de la nicotina son que oscurece y mancha los dientes y provoca daños en las encías que pueden derivar en enfermedad. Además, también es causante del mal aliento y problemas en las papilas gustativas. Si quieres obtener resultados beneficiosos, es uno de los hábitos que más rápidamente deberías eliminar de tu día a día.
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Tomar café.
Junto con el hábito de fumar, tomar café participa del deterioro del esmalte natural de los dientes, pudiéndolos dejar un tono más amarillento.
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Cepillarse los dientes con movimientos horizontales y usar un cepillo de filamentos demasiado duros.
Con esta práctica debilitamos y erosionamos el esmalte innecesariamente. También es importante prestar atención a la fuerza con la que nos cepillamos los dientes. Es recomendable que acudáis a nuestra clínica dental en cerdanyola y uno de nuestros dentistas te indicará cuál es el mejor nivel de dureza del cepillo según vuestros dientes.
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Comer cítricos.
El ácido que contienen estos alimentos impactan directamente al esmalte haciéndolo vulnerable.
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Cepillarnos los dientes justo después de comer.
¿Por qué esto es perjudicial? La explicación es que algunos alimentos tienen un alto contenido de ácido (como las patatas fritas, cítricos, vino o bebidas gaseosas). Este ácido hace que los dientes pierdan calcio y se vuelvan más sensibles y, cepillándolos inmediatamente después, aún forzamos más el esmalte. Por eso, es mejor esperar unos 30 minutos para cepillarnos los dientes y asegurarnos de que el ácido se haya diluido con nuestra saliva y el esmalte no esté tan sensible.
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Modernos las uñas y usar los dientes como herramienta.
No debemos usar nuestros dientes para cortar plásticos u otros materiales, morder bolígrafos o lápices, masticar hielo o masticar chicle en exceso. Con ello exponemos nuestros dientes a una aceleración de su desgaste.
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Mascar hielo y beber bebidas muy frías.
Pueden hacer resentir nuestra sensibilidad en encías y dientes.
Queremos matizar que estos 7 hábitos no tienen por qué ser perjudiciales o derivar en enfermedad si son puestos en práctica con moderación. Nuestro consejo es que no os los prohibáis pero sí que tengáis muy en cuenta cómo afectan a vuestra salud bucodental para prevenir sus consecuencias.
Por último, queremos comunicaros que estamos abiertos a que nos sugiráis temas que os preocupan e interesan para que hablemos de ellos en este blog.
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